Time‐restricted eating, caloric reduction, and unrestricted eating effects on weight and metabolism: a randomized trial

Time‐restricted eating, caloric reduction, and unrestricted eating effects on weight and metabolism: a randomized trial

Metabolic improvements may precede weight loss. We compared the effects of self-selected 8-h time-restricted eating (TRE), 15% caloric restriction (CR), and unrestricted eating (UE) on weight, body composition, caloric intake, glycemic measures, and metabolic flexibility. In this 12-week randomized-...

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Main Authors: Niki C. Oldenburg, Douglas G. Mashek, Lisa Harnack, Qi Wang, Emily N. C. Manoogian, Nicholas G. Evanoff, Donald R. Dengel, Abdisa Taddese, Brad A. Yentzer, LESIA F. LYSNE, Alison Wong, Michelle J. Hanson, Julie D. Anderson, Alison Alvear, Nicole LaPage, Justin R. Ryder, Krista A Varady, Zan Gao, Suryeon Ryu, Patrick J. Bolan, Bryan C. Bergman, Erika S. Helgeson, Satchidananda Panda, Lisa S. Chow
Format: Artigo
Jezik:angleščina
Izdano: 2025
Online dostop:https://doi.org/10.1002/oby.24252
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https://doi.org/10.1002/oby.24252

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