The Physiological Mechanisms of Performance Enhancement with Sprint Interval Training Differ between the Upper and Lower Extremities in Humans

The Physiological Mechanisms of Performance Enhancement with Sprint Interval Training Differ between the Upper and Lower Extremities in Humans

To elucidate the mechanisms underlying the differences in adaptation of arm and leg muscles to sprint training, over a period of 11 days 16 untrained men performed six sessions of 4-6 × 30-s all-out sprints (SIT) with the legs and arms, separately, with a 1-h interval of recovery. Limb-specific VO2p...

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Main Authors: Christoph Zinner, David Morales‐Álamo, Niels Ørtenblad, Filip J. Larsen, Tomas A. Schiffer, Sarah J. Willis, Miriam Gelabert‐Rebato, Mario Perez‐Valera, Robert Boushel, José A. L. Calbet, Hans‐Christer Holmberg
Format: Artigo
Language:English
Published: 2016
Online Access:https://doi.org/10.3389/fphys.2016.00426
https://www.frontiersin.org/articles/10.3389/fphys.2016.00426/pdf
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https://doi.org/10.3389/fphys.2016.00426
https://www.frontiersin.org/articles/10.3389/fphys.2016.00426/pdf

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