Effects of playing a computer game using a bright display on presleep physiological variables, sleep latency, slow wave sleep and REM sleep

Summary Epidemiological studies have shown that playing a computer game at night delays bedtime and shortens sleeping hours, but the effects on sleep architecture and quality have remained unclear. In the present study, the effects of playing a computer game and using a bright display on nocturnal s...

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Main Authors: Shigekazu Higuchi, Yutaka Motohashi, Yang Liu, Akira Maeda
Formato: Artigo
Idioma:inglés
Publicado: 2005
Acceso en liña:https://doi.org/10.1111/j.1365-2869.2005.00463.x
https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1365-2869.2005.00463.x
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