Efeito da ordem dos exercícios sobre o desempenho durante uma sessão de treinamento resistido no método circuito
The aim of this study was to compare total work volume, number of repeti-tions and rate of perceived effort performed in two different sequences of circuit training sessions. Eleven recreationally trained men (24.0 ± 4.8 years, 76.1 ± 8.5 kg, 1.75 ± 0.06 m) performed two different sequences of circu...
Αποθηκεύτηκε σε:
| Κύριοι συγγραφείς: | , , , , , , |
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| Μορφή: | Artigo |
| Γλώσσα: | Αγγλικά |
| Έκδοση: |
2014
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| Διαθέσιμο Online: | https://doi.org/10.5007/1980-0037.2014v16n3p325 https://periodicos.ufsc.br/index.php/rbcdh/article/download/1980-0037.2014v16n3p325/26412 |
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